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Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

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THIS ---->https://krusechiropracticcom.chiromatrixbase.com/iexercise/exercise_group_7.html

Office Hours

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Monday8-1 PM3-6 PM
Tuesday8-1 PM3-6 PM
Wednesday8-1 PM3-6 PM
Thursday8-1 PM3-6 PM
Friday8-12 PMClosed
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Testimonials

"For me, I have always struggled with physical and mental health. When I decided to start going to Dr. Kruse, I have to admit I was hesitant because I was on prescription medication. After telling Dr. Kruse what medication I was on, I braced myself to get a lecture about natural therapies. There was no lecture or feeling of guilt for being on prescription medication. I have to admit I was in shock. Dr. Kruse is and has always been supportive of my decisions on how to treat my mental health. Through the ups and downs of different medications I decided to ask Dr. Kruse about natural therapies and was excited to hear about the resources he provided for me."

"Dr. Kruse has been essential to my physical and mental health. I was in a car accident a few months ago and was so grateful to be able to just walk in to Dr. Kruse’s office the next day and start treatment. Not only has Dr. Kruse been able to get me back on track after my accident but I have also noticed unbelievable changes in my physical health. I thought friendly (knowing you by your first name) family oriented physicians were part of the past…I am pleased to say Dr. Kruse and his staff have proven me wrong and I am honored to be a patient at Kruse Chiropractic."

~Monica S.
Durham, NC

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